Stress and psoriasis often go hand in hand. Stress can exacerbate psoriasis symptoms, and living with psoriasis can be a source of stress. However, there are strategies to manage stress that may also benefit your psoriasis.
Learn techniques to relax. Try one of these stress-busters:
- Deep breathing
- Meditation
- Tai chi
- Yoga
These techniques can reduce stress levels and may complement your treatment. In fact, a study found that individuals who listened to meditation tapes during light therapy experienced double the improvement compared to those who received light therapy alone.
Engaging in long walks and taking relaxing baths are also effective ways to alleviate stress.
Consider getting a massage. A professional massage can:
- Relieve muscle tension
- Reduce stress
- Promote relaxation
If possible, seek out a massage therapist who has experience working with individuals with psoriasis.
- Build trust in your doctor. Establishing confidence in your doctor’s treatment plan is crucial for stress management. Remember, you and your doctor are partners in your health journey. If you feel uncertain or doubtful about your treatment plan, consider seeking a second opinion.
DID YOU KNOW?
Individuals who listened to meditation tapes during light therapy experienced double the improvement compared to those who received light therapy alone.
- Seek professional support. If you struggle to cope with stress related to psoriasis or experience significant anxiety or depression, consider consulting a mental health therapist.
- A therapist can assist you in addressing the emotional challenges associated with psoriasis and teach you effective stress management techniques.
- Pursue optimal treatment. While managing psoriasis treatment can be stressful, effective treatment can alleviate both psoriasis symptoms and stress. Achieving good control over your condition addresses the underlying cause of stress.
Understanding the Stress-Psoriasis Connection
The precise relationship between psoriasis and stress remains unclear, but it may involve an impact on the immune system. Some individuals experience their first psoriasis flare during periods of heightened stress.
Various aspects of psoriasis can contribute to stress:
- Stigma: Psoriasis may lead to feelings of self-consciousness and shame, making social interactions stressful.
- Financial burden: Psoriasis treatments can be expensive, leading to financial strain.
- Pain: Chronic pain associated with psoriasis can contribute to ongoing stress, particularly if arthritis is present.
- Treatment challenges: Ineffective treatments, time-consuming therapies such as light therapy, and drug side effects can all contribute to stress.
- Living with a chronic condition: Coping with the challenges of a chronic condition like psoriasis can be emotionally taxing.
Dermatologist in Chatsworth.